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Yes. I have come to associate workout gear with being healthy and being fit. So I have a lot of it and I am always on the look out for something that might be good... even though I don't REALLY need more. At some point, I had to switch to wearing compression shirts for all my longer runs because of nipple chafe. So that…
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If you are running on a treadmill and it says you are burning 1000 calories per hour, just see how long you can sustain that. I bet not very long. It takes a lot of work to be able to sustain that kind of calorie burn for an hour. Forget the HR recommendations! *The only reason to keep your heart rate down is such that you…
