nezi_s

I use Coffee mate peppermint mocha in my regular coffee.. delicious.. not as many calories, carbs, or fat as one in a coffee shop.

Could you please share waht kind of heart rate monitor you use.. :-)

I did a master cleanse 1 year ago.. i lost 12 lbs in a week. I will say this , once i came off the master cleanse it wasnt easy to go back to eating food..so its great if you want to learn portion control. Because u couldnt eat alot if you tried once u get off that program. They sell a mix at whole foods that I used along…

WOW.. thats quite a bit of weight loss chica.. I know you say most of your weight loss is due to cal counting. may ask wht you've been eating??