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I do think you can lose weight by eating intuitively. I consider myself a success story - it's taken me many years (about 20), but in that time I've dropped 65-70 pounds (depending on the week :)). I'm not at my ideal body weight - I'd still like to drop 25-30 pounds. (I have a goal to achieve a 100-pound weight loss…
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Yep, there are plenty of us over 200 pounds. I began my weight loss journey at 273. I'm now around 215, and have made the goal to get under 200 this year. Good luck to you, and everybody!
