barb213

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  • I have a severe D.R., and large vent. hernia, had 3 fullterm kids, C sections, youngest now 8yrs, currently losing my "baby fat" to have surgery, Also since giving birth, I have silent reflux, (causing asthma symptoms), lower back pain, sciatica and stress incontinence. All related per my M.D. to the D.R. So looking…
    in Diastasis Recti - Separated Abs Question... Comment by barb213 April 2012
  • If you have time listen to cutthefatpodcast (one word). Exercise is not the most important item to lose weight. It is what you eat. You need to understand what is making you fat (it is not the lack of exercise). Your first step is to determine if you are ready to lose weight. Then you need to understand why. YOU must read…
    in I don't understand whats going wrong!!!! Comment by barb213 April 2012
  • The corn starch and chicken broth is the best idea and will have more flavor than water. Make sure you use cold broth. Add it to the hot liquid until the spoon has a light coating. It will thicken as it cools. However, I would be concern with the pie dough (it will add a lot of carbs and fat).
    in healthier roux ???? Comment by barb213 April 2012
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