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Agreed...One meal will not do you in as long as the next decisions you make are good ones. Don't sabotage your thoughts by thinking it's all ruined because it certainly isn't! Keep in mind that a pound of fat is 3500 calories. Therefore, you would have to eat that much extra to gain a single pound. And if you gained one…
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I agree!
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Lol! You could always patch them or buy more! It also may be the quality or brand...who knows! However, I guess with having so many jeans, you can't wear them all the time. Thus...they don't get worn!
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ha ha! I love it!
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It certainly is motivating!
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You're human. Turn the negative energy into positive energy! Get moving, make positive choices, and surround yourself with positive people! Feel free to add me if you wish!
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My plans are to log in daily and to maintain a goal of being aware each day, each meal, and each choice! Logging in meals ahead of time or soon after kept me on task before. This way you are aware of choices and how they can affect you later! I'm also looking for new friends. Many of mine have fallen completely off the…
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I would say weigh in the morning before eating. Your weight can vary during the day, depending on water and food intake. So no there was no error in the scale because you had eaten and probably had fluid to drink! Weighing at the same time of day may also be beneficial. I always way in the morning before work, so it's…
