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I was in the same boat for years, eating good and lots of cardio, and always gaining weight. What helped me turn the corner and start dropping weight was incorporating strength training, and reducing my cardio. More of a mental change than anything. The pounds started falling off, with actually less time spent working out.…
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I have a quote on my board next to my pc: "I'm not going to let this upset me and then take it out on my body by overeating."
