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I drink whole milk because of what I have seen it do for my diabetic sister. Whenever she drinks whole milk (vs. skim) her blood sugar stays in better control. This is likely due to the fact that fat and protein help slow the absorption of the carbohydrates (all from the milk) - thus causing less of an insulin spike.…
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I'm in
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Yay for everybody!!!! Thompson I wish I could lose that fast :) This week I lost 2.2 lbs which means a total of 10 lbs! Woo-hoo! Unfortunately I am feeling SO unmotivated this week. Hopefully I can stay on course.
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Congratulations thompson! One day I will be there too. Sorry i didn't check in last week - life intervened. I lost 1.2 lbs last week. This week I am not going to weigh in because of TOM.
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1.6 lbs down!
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Happy Birthday terraw!!!
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Bad - I am getting sick Good - Lost 1 pound and regained one article of clothing!!!
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Houston, Texas
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Thanks!!! Starting Weight - 210 Current Weight - 207 Goal Weight - 170 Another goal - Look good in cute clothes in time for my trip to Rome in May!
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ooo, can I join too?
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Congratulations!!!
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Trip to Rome in May!