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Hello, my name is Nichole. I have been using this site a couple months, but never used more features than the food and exercise logs. As many of you i've been battling weight issues since i was a child. I can remember my family restricting certain foods when i was young. I really wasnt taught about health and nutrition.…
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women require 80-100 grams of protein per day, men require 100 + a day.
