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How are you supposed to measure steps taken? I got a free pedometer through the mail. I bought one that had to be programmed. They were definitely not in sync. The free one seemed to count every time my feet touched the ground. The other wouldn't count hardly at all. I entered my stride (measured) as 24-25", walked an hour…
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I agree with mdstratts. I walk around inside my home while playing music (60s on 6). Sometimes I walk to the beat and other times I don't. I move the coffee table out and scoot a chair over and go. I do wear a pedometer and can easily rack up 5,000 steps in about an hour. You can increase movement just by moving your arms…
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I agree. I love pumpkin pie filling. So, I just mix my 16 oz. canned pumpkin with 1 egg, plenty of cinnamon, a little low-fat milk, splenda to taste and add a hint of brown sugar or maple syrup. Spray your muffin cups, measure the filling and bake at 350 until set. Not the really good filling you associate with pumpkin pie…
