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Mine is closed, but I mainly use it for my personal tracking not to get opinions from others. I would open it if I wondered why I can't lose that last 5 lbs, etc. I only occasionally get on the boards if I am looking for info on something specific like fitness trackers such as fitbit, etc. etc.
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Well eating wise I usually eat a decent lunch which varies. I work in a hospital which is trying to go healthy so they offer stuff like a whole wheat pizzetta with tomatoes and mozzarella, grilled salmon, salad bar, etc. I love vegetables, fish, and whole wheat type things so it is not an issue of liking healthy things. I…
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Besides mostly plain water...Occasionally water with a squeeze of the liquid Crystal light stuff. A diet soda or two. and now for the fun stuff.... American Honey on ice Rumchata on ice Various flavored vodkas Craft beers...always like to try new ones!
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Hi. You say this was created for athletes and not couch potatoes so can you tell me is this not going to work for others that are sort of inbetween and do just some sort of regualar exercise like walking? I started to do 16/8 a week or so ago and if it's only for athletes then maybe I should give up now. I'm not interested…
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:laugh: THANKS! Actually we just got this getfit tool at work where it lets you create your own workout calendar by goals so I put fat loss/gain muscle/strength training and voila it gave me a work out each day using a lot of free weights and only like one machine so I can use that along with whatever the trainer gives me.…
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Thanks, what about (excuse me for not knowing the correct name lol) the machines that are cabled? It seems like I can get a lot of ROM on those? I also work at a hospital and closely with a group of radiologists so I've been chatting with one of the docs who is very into lifting about things to try as well. He totally…
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Wow I love all these pics and how amazing you can look from lifting. Thank you for sharing! I have been increasing weights for a year, but for women how much do you lift/increase on various machines??? I know everybody is different, but ballpark. FYI I am meeting with a trainer next week, but I never know if I am doing…
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Thanks everyone who posted pictures! I was looking for examples of transformations without big weight loss and this was really encouraging. I have been working out pretty regularly for two years and have trouble losing actual lbs. I don't even see that I've lost a lot of inches. BUT, if you look at pictures of me from a…
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It seems like that number of calories is way too low for a male...I know guys tend to lose weight more quickly, but that is a lot. My advice would be to make sure you eat back your exercise calories first. Then if you continue to lose really fast add 100 or 200 calories per day. I often think MFP gives too low of calories…
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I agree! I have some natural PB that I keep handy for when I do a late workout and should be eating but don't feel like it. Rare occasion, but it happens!
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Simply amazing : )
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I can see a difference plus you just look like you FEEL more confident in the after picture!! Be patient and keep up the good work. I kind of had a food problem when younger too so don't ask me how I ever got this out of control myself.....
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Wow you look great!!
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Mmmmmm anything lemon is a bad thing for me!!! I don't know why but its a real trigger!!
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OMG you should so NOT be embarrased!!! I see great results, your tummy is so much more toned and its like your whole backside got lifted!!! My daughter's guy friend did P90x and we told him he shoulda took pix before and after...I'm so glad to see some female results!!
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WOW pretty much sums it up!!! I love how you were a fashionista from the beginning : ) Thank you so much for sharing, I can't get enough of these success stories!
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Sounds wonderful...wish we had them in USA!! Maybe the international market does.
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This happened to me awhile back...I had just walked several miles on a treadmill and I must have been twisting alot. All of my harder workouts cause me no pain; I walk on a treadmill and have sore ribs lol :laugh:
