thomassd1969 Member

My husband and I have been doing Keto WOE since jan 2018. feel free to add me

1/1 - 192.4 1/7 - 1/14 - 1/21 - 1/28 - 1/31 - Husband and I just start Keto last week. That's my weight.

I just started Keto with my husband. Love it so far but it is confusing to the brain after all the crap you have been told for years is false. I really needed to read this today. Im going to print it off and make my husband read it tonight. Thank you.

You think like me, I am going to exercise so I can stay within my calorie goal today. Funny thing is I used to not even let over eating bother me now I manage it. Awesome thing.

My first grandbaby was due in November 2012. I realized I was fat and out of shape. I want to be that fun active grandma at 43. I went from 189 lbs in Jan to 155 in Dec. Still going.

Even on the days you really really dont want to do it, GO make yourself go run. Afterwards you will be so glad you did. Its such a feeling of accomplishment. Hats off to you!

me too, I ate what I wanted in moderation and still lost .6 of a pound.

I still feel fat and huge but the other day a coworker told me I was wasting away to nothing. I guess my head will catch up with my body some day.

[img]http://i1268.photobucket.com/albums/jj565/thomassd/Weight loss journey/Slide3.jpg[/img] Jan- 189 July- 155

You really give me inspriration, good job.

I run my first 5K the same day. I am excited but nervous. Just remember your doing the event for a good cause but your getting active for you. Be Proud

I am glad were are friends, Its very inspriational to follow your progress.

Me too. I sit in my office and its 72 in here (according to the thermo) and my hands are freezing. I actually shake sometimes. Im going to sneak in a heat blanket. But.....I would rather be cold than fat. lol

From: Illinois Age now: 43 Age when first child was born: 20 I have five children

That is so great, you should be extremely proud. I always said to myself and my friends " I cant run" until one day I thought why cant I? I started C25K also and got bored with it so I just went outside an ran. I have been doing it since May and I am up to 3 miles as of yesterday. I still struggle but I am doing it. My…

been there done that. I bought candy two weeks ago because it was on sale. Guess what it made it 3 days in my house! I realized its a temptation I cant stay away from so Halloween night I went to the store right before trick or treat time and bought candy. Stuff I didnt care for. Then I went and ran while my son handed out…

Never thought in a million years I would go to my closet and not want to wear anything because its to big instead of to small.

I have been running since May of this year so I am not expert but when I jog at my normal pace I am fine. I dont eat before. On the days I due some endurance running (running faster) I do feel like I am going to be sick. I just use mind over matter and it usually goes away. Just try and concentrate on something else. Keep…

OMG this is my peeve. Just last night we were at the gym and the man on the TM before me gets off and there is sweat all over the handles, the buttons and dripped on the belt. I mean really come on man. I move to a different TM after seeing this and a women in street clothes comes in takes her shoes off and proceeds to…

Started running in May of this year, I am up to 2 miles 3-4 times a week. Taking it slow and steady. Im 43. My first 5K of my life is in 17 days. eeekkk

fuji hands down

I have one; My husband and I have 5 children. He passed away in 08 of lung cancer (smoker since age 14) He died on a thursday and the funeral was a monday. I went back to work the following Thursday. On my way to work I was driving with the windows up and the air on (July) and was just cruising around the lake to my job.…

I understand why people say that they "cant" I was one of them. Its a mind set that you have to achieve before you commit to doing it for life. I have lost weight gained it back, started an excersise program got to a goal and stopped. I was missing the piece of the puzzle that there is no stopping or quiting this is a life…

Ok I seriously just went awwwwww out loud at my desk. Co workers are now wondering....

Ive been running since May, but due to some neck/back injury its been on and off since Aug. I remember when I was doing 1-2 miles 4-5 times a week that after the first mile I was not thinking about stride, speed, breathing, pain, anything it was like meditation and my body was just taking over and doing it. I consider that…

43 yr old mother of 5. Working full time. Graduated a year ago with my BS. Lost my husband in 08 to cancer. Doing it alone. Add me if you want I would be glad to support you.

sugar free applesauce and oatmeal breakfast bar

This is all so true, its nice to hear other peoples struggles. I have been running since May. I am up to running a mile with ease then I run a half mile at a higher rate to build endurance. I have run 2 miles before but it was like my brain didnt want to do it, I had to force myself. I am in my first 5K this November so I…

I am 5 ft 3in and 155lbs. I just ran last night and it was 127 cal per mile. I run a 10 min mile.

honestly I found it very hard to follow along. I did it for about 2 months and got bored with it. I still use some of the hits though. Good luck