thomassd1969 Member

couch to 5K program is the best for anyone who has never ran. It takes some endurance to stay at it but well worth it. You will start off week one barely being able to run 60 secs and the next thing you know your body is running 5 mins! Its a perfect program for beginners.

Drinks. I am strictly on water. I never realized how many calories were in them. for example a strawberry lemonaid is typically 200 calories. At one time I would prob drink 3 or 4 of those for a dinner meal. Thats half my calories for the day in liquid!

huge results, great job

I have the select weights and they are so easy and awesome, doesnt take any time to change to a heavier or lighter weight

Awesome job!

All there is to say is WOW

I am so this! Glad Im not the only one. I also cry when I get mad.

Lying

yes

I did too even took a picture of it and posted it here. haha

Oh thats awesome

click on quote if you wanna see how I changed it.

THis is my belt from last year to yesterday. I hope you can see it. sorry pictures never work for me

You have only lost 3 pounds- holy cow you look awesome- keep it up.

I have let me daughter go if there is a parent going with them, they might not necessarily hang with the parent at the mall but at least they are getting there and home safe.

I second this, maybe you need a new scales

me either, my finacee has lost 40 pounds and wow!

Quality Assurance Engineer for a grain storage manufacturer

I have a 20 oz bottle at my desk and fill it at least 5 times before I leave work. We have a water filtration system at work and the water is cold but not ice cold. I do however put ice in my drink at home.

I was on the couch to 5K program week 4 day 3 when baseball season hit my household and I had one night our of 7 free, then 105 a day weather hit so I couldnt run outside with dying. I lost my will to exercise because I got out of the routine. Football has now entered my every night but I am walking around the track each…

That is so awesome, I wish we had events like that where I live. My finacee is training using the couch to 5k with me starting this week. We are signed up for a fall 5k in september. Last year at this time we couldnt walk around the block without breathng hard and something hurting. lol. Be very proud of the example you…

what a wonderful difference, congrats

1. What Week/Day are you on? I am starting over after being off for a month. I stopped at W4 D3. My finacee is doing it with me this time. 2. How do you feel? excited to start again 3. Have you had to repeat a week or day? The first time I repeated a few days on certain weeks if I didnt feel ready to move on 4. Did you add…

43 in August and I eat better and exercise more than I ever did.

I have taken the shot before and it was terrible. I have had 5 children and it was just like being pregnant again. I stopped taking it and now I am on Lo Loestrin Fe and the only side effect so far is breast tenderness which is suppose to go away. I did gain weight on the shot close to 13 pounds of water. I lost it within…

Remember this a junior 13 is 2 inches smaller per industry standard than a misses or womens size 12 so you are ahead. Hang in there.

Well our gym had a staph bacteria MRSA (short for methicillin-resistant Staphylococcus aureus) scare a year ago so I would rather be safe than sorry.

Only peeve I have is when people do not wipe the machines down. Our gym provides disinfecting wipes in about 3 places along with these big huge signs that say its mandatory to wipe any surface you touch with any part of your body and yet they still do not do it.

Have you ever thought about doing work online at home? I had a friend that put herself through college working so many hours a week doing data entry work for a hospital at her own pace.