thomassd1969 Member

I love the show, watch it all the time.

NHS couch to 5K- free

Dress 3 looks great with your skin tone although I like the formal of dress 4

Check at your local schools. Ours have equipment like that outside by the track. Now that schools out maybe you could use that.

I have a similiar issue, I look at pictures of myself now and I dont see much difference but everyone else does. It is time for my monthly pictures but I just dont want to because Im afraid there will be no difference. You look great, keep going.

That is awesome for motivation. I was thinking that other day as I walked down the baking isle at Walmart that I have lost 5 bags of sugar. Good Post

naked before I get dressed in the morning

love this

I like the print bottom. You look great be proud

5 ft 3in here, my first goal is 145 but I have been stuck at 161 for a month now. I started at 183 in January.

I could see my ribs!

Look at the way he was raised, was it like that with his parents. Bingo

polar ft4

# 4 looks very nice on you

I was on week 4 day 2 when I lost my motivation and time to exercise. I have 3 guys with baseball games 4 nights a week. Just running on empty lately. I will start back on week 3 tonight to get going again.

Totally agree; there is someone behind the camera or around it because he keeps looking at the person everytime he gets pushed away but obviously they are telling him to do it again. Whats wrong with these people

I generally just tell him what I want and he finds that sexy, life is to short to hint around. Obviously people get married because of an attraction to one another. My finacee' works 12-14 hour days and I know he is tired and ready to go to bed at 7 or 8 at night when I am not so I get creative. I climb in the shower with…

Did you by chance take your body measurements before you started swimming? You could very well be building muscle. Hang in there. Also open your diary because you can get more help that way

Good survey, I had to do a similiar exercise for my final thesis. Good luck

Oh and I will warn everyone if homeschooling isnt common in your community then get ready for the "well whats wrong with your kids comment" This used to crack me up when I said they were being homeschooled. The other parents would make comments that my kids got kicked out of school or were drop outs. Oh ya even heard a…

I have 5 children. My older three were homeschooled from 9th grade on. The program I used was strictly old school. There were no computers. They had to read and then reguratate what they learned through essays and written worksheets. They were in charge of their school themselves and they have all 3 graducated with very…

Love the smile on your face in the last picture, you and your parents should be very proud.

My daugther used it in her chili and its almost fat free now. good taste

That is awesome I hope you be like you to some day soon

I hit 183 this last January and realized the heaviest I ever was pregnant with any of my five children was 176. I wasnt pregnant but wished I was lol

You look awesome! like a totally different person. so much younger

I had a similair situation, my boss of 2 years was moving out of state and we had a going away party for him a the local hang out. He got wasted and asked me to go outside with him while he smoked. He proceed to to the same thing as this guy. I was in shock. He never touched me but told me he wanted to have sex in the…

I have been out of it for awhile now also, We have 2 boys in baseball in different towns, and my finacee on 2 different teams. Its a busy week. I will get back into it though

Thanks so much for the article, I am on week 4 day 2 of couch to 5k and I have just now started to see the scale move downward. I actually gain a couple pounds and stayed there. I assume when I start week 5 it will go up again because it is more intense.

Great job, I have lost 23 lbs since Jan. When you did you start you look awesome? Are you exercising/