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What does recomp mean? And what is the best way to figure out the macros for me?
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Find a local overeaters anonymous meeting. If you can't find one, listen to a phone meeting. You can find the info on their website. OA will really help with the addiction aspect, especially the "90-day format " meetings. The elimination of flour and sugar (which the program recommends) helps to eliminate the cravings.…
