migdalp Member

Hey we are almost alike. I was 206 last week. Let's be friends!

Hi, I'm 5'3 and I'm trying to loose 60 lbs. I will add you to my list. good luck on your journey!

Hello, For the summer my family and I like to go to the parks like "Pocahontas, cobblestones and Lake Ana". We sometimes also go to the beaches. Last year we went to Buckroe beach; its closer than VA beach and less crowded. Winters; we dont do much, see lots of movies. I'm sure there is something to do.

LOL!!

I agree with others, bring your own food. You can also just eat what is not too fat. I like there parfait; sometimes I eat it as a snack.

No sorry!! What is the matter though?

slowly but surely. Great job!!

Its happy dance time. Congrats, your an inspiration!

i LOVE PUMPKIN SEEDS!!

Nice job!!

Me too, they are price reasonable!!!!

As per my weight when at 217, I was recommended to drink about 12 glasses of water. If I exercised drink 3 more. My weight also goes up down, up down a lbs or almost 2. You are not alone.

I started getting a compliment after 10 - 15 lbs and from far distance family.

i went through the same for about 3 weeks, to the point I stopped looking at the scale for 2 weeks until this morning. I actually had lost over a lbs. I dont know if it was the previous nights dinner that was light or what. I just had chicken leg and salad Keep your head up!.

NICE WORK!!

Puerto Rico, visiting my family.

Amazing outcome!! Hoping one day I will be posting my journey as well. When I get there.

Oh you'll get use to it. It will probably be your favorite after all. I love that machine. I started with 10 minutes at resistant 1, a month later I'm on it for 1 hour at least and the last resistant "20". It takes time I tell you.

Welcome to my fitnesspal!!

I second that!!

Wow, amazing outcome!! you were pretty at 22 and still pretty at 2. Great job!! what an inspirational photo, How did you do it?

I second gramacanada's reply.

I started the CPAP and it was horrible thing to be sleeping with. I asked the doctor "what could I do to stop from using this machine?" and he said "loose 65 lbs". 3-4 months after use, I began my journey to loose weight.

How wonderful! Congrats to you and thanks for sharing. I'll be sharing my success when my time comes. You are a great motivator! :smile: :wink:

Virginia, originally from NYC.

Very nice, you look amazing!! Do you have any advise for us? I would like to know what you did to get where you at.

Currently in Hopewell, VA & prior Brooklyn/ Queens, NY

Yeah! Especially the Kosher baby dill ones are like 5 calories. They are available at Dollar Tree, if you happen to have those in your area.

Also according to Dr Oz , your hearts damage can be reversed. As well as your thyroid and Liver. Seen it on his recent show. Look at his website.

Sounds interestly delicious!!!