Akraz

I avoided trans fats as much as possible. But took in as much saturated as I could. I am scheduled for my post-weightloss blood work and to make sure I am actually healthy. I don't see why I wouldnt be, but it's nice to see it all on paper. I will post back my results when I get them.

in Keto diet - GOAL WEIGHT REACHED! 275-178 Comment by Akraz January 2013

Yes it can! I have never Yo-Yo'd on Keto! :) If you're a redditor, go to /r/keto. Great community

in Keto diet - GOAL WEIGHT REACHED! 275-178 Comment by Akraz January 2013

At the bottom of my post I linked to a google document for you to read about what Keto is. https://docs.google.com/file/d/0B2xaOHd77bi9ekd0SWJqaHVnM0U/edit

in Keto diet - GOAL WEIGHT REACHED! 275-178 Comment by Akraz January 2013

I'm not sure what the public image is on about Keto on MFP, but it worked for me when no other diet would. The secret is in carb consumption. I had to put an end to it. Thank you all for your comments so far!

in Keto diet - GOAL WEIGHT REACHED! 275-178 Comment by Akraz January 2013

I have the last 250 days logged of food I have eaten. I am as real as this site gets

in Who is FOR REAL here? Comment by Akraz December 2012

Natural peanut butter

in Good sugarless snacks-without artifical sweetners? Comment by Akraz December 2012

Sushi.

in HARDEST FOOD TO GIVE UP DURING WEIGHT LOSS JOURNEY Comment by Akraz December 2012

Italian.

in What nationality am I? Comment by Akraz November 2011

Akraz Member

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