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Blood test results after 10 months of Keto - Success!
To those of you who dont know what Keto is, refer to my success post: http://www.myfitnesspal.com/topics/show/854790-keto-diet-goal-weight-reached-275-178 I've been waiting desperately to get these results after I have reached my goal weight and I got blood work done. Tests were done at 178lbs, a few weeks ago. (I am still…
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Keto diet - GOAL WEIGHT REACHED! 275-178
One of the proudest moments of my life. Hands down. Obligatory scale photo -> https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn1/734118_10151345936399316_2077949531_n.jpg Age: 26 Height: 5'10 Start Weight: 275+ Current Weight: 178 (as of Jan 16, 2013) Time it took: 266 days (Between April 23/12 and January 13/13 I lost…
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To those looking to start Keto diet, here's a guide I made
This may not get so much love around here but Keto is how I have lost 81lbs in 8 months. I am now down to 184lbs and started at 265 https://docs.google.com/file/d/0B2xaOHd77bi9ekd0SWJqaHVnM0U/edit I have made a document outlining how and what to eat and general weight-loss rules and guidelines that anyone should follow…
