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Yea, I've seen the formula that incorporates heart rate, height, weight, etc...it's interesting because some blogs say you can burn up to 800 calories per workout, but if i add cardiovascular exercise into myfitnesspal, it accounts for only 250-300, such a discrepancy! I suppose error on the low side, and stick to eating…
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Hi there! I started doing insanity, I'd love to know exactly how many calories I'm burning during each workout!
