lose09

Honey nut cerrios, 1/2 cup blueberries and 1 c 2 % milk is 285 calaries, also a smoothie 1 c water 1 c no fat plain yougurt and the frozen mixed berries 1 c is about 265 cals Hope this helps

My problem is snacks i seem to say oh this one will be ok and then have one every day, I know snacks are ok but I have the bad ones m& ms, licorice I cant seem to help myself, I try just to have a bad one on Fri as a treat but that never works. so I know what you are going through. I am going to try taking what I want to…