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The Japanese drink warm miso soup after meals to help digest their food, if you drink cold water with a meal it slows down your digestion and the fat solidifies. So it depends when you're drinking the water!
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Hey, so as with I'm sure a lot of you I've got to the New Year and want to change. I already lead an active life and do a lot of wlaking and cycling on a daily basis but I'm still verging on overweight and wnat to be super confident and not feel less of a person just because I'm bigger. My problem was eating, i'd be good…
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Don't get discouraged. There could be so many reasons why you feel a little bigger today. You could be retaining water, are you watching your salt levels, that will make you bloated. If you've been doing strength training then you'll be building muscle and I always feel my butt sticks out more but it's perter, it's a good…
