superbman

Ha ha, great thread! Unfortunately, I only have 3 lbs more to go! I'll join if you start another challenge after Xmas. Since I'm sure I'm going to put on a lot of weight by the end of the holidays! Ha ha.. All the best to everyone!

Hi Joy, I've never been a big believer of counting calories. And I still managed to lose 80 pounds and hit my target weight without counting any calories! And I'm exactly as old as you! If our bodies were like car engines, where if you eat less than you burn, you will always lose weight, then everything would be OKAY.…

After a point yes you don't. But if you are really out of shape, and just started on a caloric deficit diet with adequate protein intake, then you will add some muscles if you lift weights. Most importantly you will preserve muscles throughout your weight loss! So if you one can keep getting stronger and keep pushing…

Hayes, what's your diet like? What type of foods do you eat? Do you eat moderate or low carb? Do you eat lot of grains/flour/brown-bread? Are you unecessarily avoiding healthy fats? I feel everyone is different, but we all hit a plateau eventually. I hit a plateau after losing around 40 pounds in 5 months. The weight came…

I have a cheat meal once on the weekend. It's one of those things that I really look forward to and enjoy very much :)

Angel, the program is about eating the right foods to set up your body's metabolism for optimum fat loss. I just checked their articles section and they have lots of usesable advice which also serves as an overview for the program. Buying their book was a good investment for me. It hastened my progress and reach my target…

Ha ha! Good to know that. 18lbs is so doable! But don't forget weigh yourself every week to make sure you don't hit a weight loss plateau. Those last 10 pounds are the toughest to lose! You can do it!! Keep us updated! And all the best!

Are you suffering from diarrhea due to IBS? If so, it might just be water loss. In which case you should keep yourself hydrated. Edit: Ok sorry. I read your question again. Sorry, I misinterpreted the question. Have you got your thyroid level tested?

Debbie, just one word. Visualization! Visualize how great you'd look on Xmas!! And get back to work :)

Angel, the program is called the fat burning furnace. I came across the program from this website: http://www.learntolose10poundsfast.com/

That's really nice! Keep on going! Compliments is one of the best motivation factors!

Hey Sarah, don't get me wrong. But it's nearly impossible to lose that much weight in 2 months, without causing serious harm or muscle wastage. I'm speaking from experience, since I managed to lose 52 lbs in 6 months and I was able to retain most my muscle mass and look good naked! I'm sure with the right program, you can…

Hey I understand your frustration. But we all hit a plateau if I diet and exercise are not up to the mark. I hit a plateau after losing around 40 pounds in 5 months. The weight came off fast, until the weight loss eventually stopped and I couldn't lose those last 12 pounds or so. The problem seems to get worse when you…

That's because your fat cells don't die even after you lose the excess fat. Instead they just shrink. So if you get back to your old habits after losing weight, the fat just starts accumulating into the fat cells easily. However, if you maintain your healthy eating habits and an active lifestyle, then those fat cells can…

Hey Becca, I agree with others. It's better to have muscle than fat. Also take it slowly and be consistent and weigh yourself every week. You might also want to check this website out. It helped me a lot to shed over 80 lbs so far! http://www.learntolose10poundsfast.com/