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I have honestly never thought about supplements really. Although it is a good idea so I will be keeping an eye on this thread. I guess just one multi-vitamin would be sufficient if your diet is healthy enough.
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Calories only for me right now, as i get into eating less and eating more fresh food then i will start considering the other values (maybe not tho I've never really cared much before)
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very cool snacks in these posts. I was pretty hungry earlier and really needed something, all we have in the house are crisps and biscuits and yogurts which everyone else will eat with scant regard for nutritional value or how long it will last you till you need another one. Couple of biscuits is over 100k I expect, a…
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Welcome livegreengodu. Happy to have you on board.
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its an open group so a message to her with the name of the group, it may be best for you to send it so she knows you in the group and not some weirdo like me randomly mailing people.
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I tend to be quite vocal about my attempts to lose weight but as they dont really pan out I feel like the little boy that cried wolf, everybody is positive and helpful and full of advice but I think they all know it aint gonna last, consequently I have so far been a little quieter about it maybe a change of approach is…
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great job, 50 to go starting today so I don't have anything for you other than encouragement. In the past I have found a plateau is regularly reached while the body adjusts but you already know that. If your exercising then apparently a change of routine with the exercise helps. Voicing this stuff reinforces my resolve…
