wagtail685

Thanks. And awesome weight loss, well done

I'm so glad that others have adopted this approach. But this isn't one that you need time to get into, it's starts now. For those just beginning with MFP if you try this very simple and straightforward approach then it eases you into the lifestyle change without the 'shock' of one day eating pizza and burgers and the next…

Another possibility is you're too far under your calorie goal too often. Your body can sometimes go into 'starvation mode' if it detects it's not getting enough energy and start to store fat reserves. You should try and get to your calorie goal as close as you can even if you feel you don't want to. But I find a better…