loki3981 Member

personally, I've cleared my house of all "white" foods and keep Ezekiel bread in original and cinnamon raisin in my freezer. It helps with my bread cravings plus its low on the glycemic index which helps with my sugar intake.

I personally take 70mg of iron daily. I haven't had an issue with the pills at all.

Congratulations! Such an inspiration. Thank you for sharing!

That is amazing and wonderful news!!! Congratulations!!!

You look great! Congrats!

Nekkid!! After all potty business is taken care of.

Mon - training session Tues - 30 - 45 min walk/run on the track by campus Wed - training session Thurs - 30+ cardio, 10 weights, 10 abs Fri - 30+ cardio, 10 weights, 10 abs Sat - training session Sun - yoga OR 25+ cardio, 10 abs

We have 3 pups (corgie mix, rottie mix and a full blood St. Bernard) and 2 cats (a big tom and a Norwegian forest cat). The cats are indoor only and the pups are pretty much outside all the time. When they are together the Saint is still intrigued with the cats, but he's still technically a puppy. The other two just ignore…

I weigh things like cheese, meats, and pastas. For veggies and fruit I go by the cup/size depending on the vegetable. I love my food scale.

Lifestyle changer here! My husband is a type 2 diabetic so the change is a necessary part of life, but honestly a great one. We've cut out as much processed food as possible and still eat great (feel free to look at my diary if it is helpful). We do have a freebie meal every week where we indulge in our old ways, but…

Congrats! You look amazing!

REST!!! You can make yourself sicker if you don't listen to your body. Taking a few days to recover won't kill your progress.

Enell.com Measure as they suggest and it should fit perfectly.

Enell, hands down. DD here and literally NO BOUNCE!! Best bra I've ever owned. The way that it is stitched in the back helps to reinforce good posture to. Love them.

I have a tablespoon of chocolate peanut butter or chocolate almond butter after dinner almost every night. I use it as my fat source AND it curbs my chocolate cravings. The Peanut Butter Co - Dark Chocolate Dreams (all natural peanut butter)

On Fridays I eat whatever I want after 2pm. I also log every bit of it. It helps keep me on track but also allows me to have things that I normally don't.

You look amazing and are a wonderful inspiration! Thank you so much for sharing!

I go before I eat. I get nauseated if I work out even a few hours after eating. I'm better on an empty stomach.

You look amazing! Such an inspiration! Thank you for sharing.

In!! Off to do some now!

Congratulations!!! May you continue to be healthy and happy!

Eat what you normally would eat. We all have days like that. When I have a day like that I just start over today. It is a new day and a new fight. I wouldn't limit your food today just because of yesterday.

I'm on 1200 a day and I eat back most of my workout calories so I'm between 1400 and 1600 a day. It is challenging, but I get a lot of protein and fat which keeps me full. I eat a lot of fresh foods and very little prepackaged or processed and I think that makes a difference for me being able to stay within my suggested…

You look beautiful!! Congratulations and keep it up!

You look beautiful! Congrats!

You look amazing! Congrats! I wanted to get into boxing but was scared too. I could totally do it though!

Congrats! Keep up the great work!

You look amazing! Keep up the fantastic work!

We grill up chicken breast for the week and I take a chicken breast and a big salad. Or I chop up that chicken and make chicken salad on a slice of Ezekiel bread with some peppers. I try to stay away from lunch meats and frozen dinners because of the sodium. I also keep extra fruit and nuts around at all times in case I…

Congratulations! That's wonderful!