SaraCPT

Dont get discouraged, the number are moving in the right direction! Remember that healthy weight loss (the kind that stays off) is about 1 - 2 pounds a week, 0.8 is good! Keep working and take it one day at a time. Whatever you do, dont let the number on the scale dictate how you feel, if you are eating right and working…

Enjoy it!! Zumba is so much fun!! you dont even realize you/re working out until you are sweatin like crazy!!

Way to go!!! I remember getting to that point! Keep up the good work and enjoy all the wonderful benefits of a fit, healthy body!!!

Zumba is a great class!!! The greatest thing about taking fitness classes is most of those in there feel just as shy as you do! I recommend doing it, if you need a confidence boost bring a friend! Dont worry about your weight, no one is looking at you like that and in a class like Zumba most people are concentrating on…

I love the Steak soft tacos on that menu, only 160 calories tons of great protein!! and incredibly filling, I highly recommend it!