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Sorry you are in pain Bonnie but good thing that you are taking care of it!! I'm sure you will be good in no time!! as for me , I have been a bad bad girls. tottaly stoped with everything, stop my diet, working out, swimmig, running...bad bad bad. I think I started doing to much so I'm stoping with kick boxing, and back…
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hey Bonnie! maybe you should go back to day1 and then try day 2 again! you can do it!! I'm back to week 5 day 1, finish it on my limite but I finish... My foot is finally 100% better and I'm getting back on track! come on girls we can do this!!!
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Hey yall Sorry I was away for so long. I had to stop cause I started kick boxing and my arms were hurting too much. I swimming and do weight lifting on Monday, Wednesday and Friday .. So on Tuesday, Thursday and Saturday I did my push ups but now I'm doing kick boxing on those days and after training I'm dying! So I took a…
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hey Donna! you are doing good! I started like that too 6 weeks ago. and now I can do 40 pushups none stop.. so dont worry about how you started cause you will love the end of it!! see you around!
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hey Bonnie My foot doesn't hurt anymore cause I have put in a cast, and no I didn't hurt my head. thanks for asking! I just did my day 3, a day late as well... about your week 5, I think it was only one day and maybe you should try week 6, sometimes we just have a bad day. But you need to know what your body is telling…
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YES WE CAN!!! I feel and hit my food on the couch.. it was stupid and very unlucky...
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aww you are so sweet. I feel like I won a award or something... I would like to thank my mom and dad and all the fitnesspal friends for this honer hehehehehehe joke a sde, thanks and dont worrie about logging if you are on vacations!! thats what vacations are for! have fun!! and once you are back you can get back on…
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Hey I'm still here. did my exhaustion test today and I'm on colunm 1 week 5 I had to stop a little bit cause I got really sick but now I'm better and back at it! I also did the day 1 today after resting from the exhaustion test. it was: 17/19/15/15/20 and I did: 17/19/15/15/23 see you all on day2!! have a good week!
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don´t feel bad cause you didn't do well, you always have next time to do it better! and I hope you feel better!! I'm finding it hard to keep doing too, my arms get super tired by the end the set and I'm stretching as much as I can to make sure I don't feel pain the next day! todays is day 2 of week 3 it was 14/19/14/14/19…
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wow thanks that is so usefull I love it! thanks for doing that!
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I'm still on it too! this week I re done week2 so now I'm working on week3 I do sunday tuesday and thurday so today was 12/17/13/13/17 and I did exactly that.. I usualy can do more at the end but this time my arms wouldnt let me. I'm thinking it had to do with the fact I workout too much today.. lets see how next day goes
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I'm re-doing week 2 ... but still doing it!
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you should wait a day or so and than take the test
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Don't forget that for week 3 you have to take the inicial test again! If you managed 16-20 push ups in the latest test, follow column 1. If you completed between 21 & 25, column 2 is for you. More than 25 consecutive push ups? Excellent! You'll be following column 3. I took the test today and did exactly 20, but the column…
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I'm glad it made you smile! what I notice this week is that doing the pushups, plus taking swimming classes is killing me! maybe I need to stretch more after or something cause my arms are in pain! it was : 12/13/10/10/15 I did : 12/13/10/10/15 even with the pain I wont give up!
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I'm starting to feel some pain ... it was 9/11/8/8/11 and I did 9/11/8/8/12 I was tottaly dying at the end but I got it done...
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I'm an Architect ! but I also work as a Animation Director, and Claymation artist.
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I'm keeping it up!! and I'm not sore at all .. what I notice is that my swimming has improve a lot!! it was: 8/10/7/7/10 And I did : 8/10/7/7/15 yeah!
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I still play the guitar, acostic guitar, fluet, irish flute, piano, drums, and Im now working on my singing ! I'm crazy in love with music!!!
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IT WAS: 6 / 8 / 6 / 6 / 7 I DID: 6 / 8 / 6 / 6 / 12 yeah!!!
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Im doing column 2 I did my first day today! I did all the four set and did the 8 in last set. my arms are yelling with pain hehehe but it feels great!
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pra mim funciona muito bem. mas realmente a conversão de medidas é horrivel. o programa podia fazer sozinho... tenho q ficar procurando o mesmo alimento mas q esteja em gramas, não colheres ou qualquer outra coisa. ai quando n acho escolho a contidade no achometro mesmo. mas fora isso é muito bom!!
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hey you can add me if you want!! I think is great that your son in getting healty and that he motivated you!! is so much easyer when family do it together! I have tried to lose weight many times but only now that my mom and dad decided to lose weight that I could start... cause before it was Pizza everynight and after a…
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I'm 25.. you can add me! ;)
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single
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I was always a little fat as a kid, but I was bully a lot in school for being a little diferent, I wanted to be like the boys and play so the girls hated me and the boys didn't want to do anything with me. so being bully made me very unconfortable with my body and self. and I started to have low self esteem. thats when I…
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I'm super scared too. my body saves all the fat on the uper body and I'm so scared of getting saggy arms. I swimm 3 times a week, plus run and work out 2 times a week.... but how do I know if that is enough to keep my skin from sagging?
