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Mashed Cauliflower - it;s so good and it's total comfort food. Steam the cauliflower until very tender. Put into a bowl and add fat free low sodium chcken broth, a bit of salt and pepper and as much garlic as you'd like. Mash it up like you would mashed potatoes and serve. I like to add a 1/2 tsp butter on top as well. I…
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I am new to this but have encountered the same thing. I allow myself some apple slices or carrots and I also increased my water intake from noon on, that made a big difference Stay with it :smile:
