HarveySmith123

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  • To workout with belly fat, you should try doing sit-ups or some specific abdominal exercises. It is recommended if these belly fat removal exercises are associated with breath control mechanisms. Aerobics would do better justice too, but Yoga exercises is the ideal and permanent form of cure for belly fat removal. To do…
    in How to remove belly fat ? Comment by HarveySmith123 November 2011
  • One person's ideal body weight may be completely different from another's. If you compare yourself to family and friends, you risk either aiming too high if obese or overweight people surround you. Even comparing yourself with people outside your immediate surroundings may not work. To determine how much you should weigh…
    in I WEIGHT HOW MUCH???? Comment by HarveySmith123 November 2011
  • This weight loss challenge is not difficult, but it does take a continuous and consistent effort to succeed. This plan will only work if you are committed and determined to stick with the program for a full six weeks. 1. Nutrition: Diet is the most important piece of the weight loss puzzle. This plan contains nutritional…
    in 6 Week Weight Challenge Comment by HarveySmith123 November 2011
  • Reasons to Gain Belly Fat in Women can be less physical activity, unbalanced food, more stress and tension, Going on a wrong diet, In between meals or eating at a wrong time, less consumption of water, using unnecessary pills to control your diet causing side effects. Through proper choice of exercise, you can fight…
    in Unwanted belly Comment by HarveySmith123 November 2011
  • I used to lose weight but a not inch... that is a caution that you are burning off muscle while the fat stays put. This can really harm you because it slows your metabolism and ability to burn calories while also giving you all the bad effects of excess fat.
    in Why do you lose inches but not weight? Comment by HarveySmith123 November 2011
  • 1: Drink plenty of water or other calorie-free beverages. 2: Think about what you can add to your diet, not what you should take away. 3: Consider whether you are hungry. 4: Be choosy about nighttime snacks. 5: Enjoy your favorite foods. 6: Enjoy your treats away from home. 7: Eat several mini-meals during the day. 8: Eat…
    in How Can I lose faster Comment by HarveySmith123 November 2011
  • 1. Try adding foods to your diet instead of subtracting them. 2. Working out 3. Go Walking 4. Lighten the Foods You Already Love 5. Because Hydration Helps -- Really! 6. Share and Share Alike 7. Eating less without feeling denied 8. Eat at the same times every day (including snacks). 9. Make only one meal. 10. Remember…
    in Why it is so hard to keep weight off Comment by HarveySmith123 November 2011
  • • TAKE THE STAIRS • NO CLOSE PARKING SPOT TO LOSE WEIGHT • AVOID THE MIDDLE OF THE GROCERY STORE • PREPARE YOUR OWN MEALS AT HOME • LEARN WHAT A SERVING SIZE IS • BE EASY ON BREAD IF YOU WANT TO LOSE THAT WEIGHT FASTER • FASTEST WAYS TO LOSE WEIGHT – SAYING “NO” TO SODA • DRINK AN 8-OUNCE GLASS OF WATER BEFORE YOU EAT A…
    in Diet Comment by HarveySmith123 November 2011
  • Hello! I am new in this forum too!I am a new member in this community. I am happy to be here. Thank you!
    in HELLO! Comment by HarveySmith123 November 2011
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