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Hi all. I've been on 1200 since 5 Jan and have lost 15lb so far. I don't find it too bad but I do have days when I need to distract myself from snacking. I'm going to the gym about 6 times a week for a mix of treadmill, swimming and body pump classes. I have eaten back some of my calories but generally not a lot of them.…
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I'm on 1000 calories a day (I'm really short) and it's quite easy. I just have fruit and/or yoghurt for breakfast then something like glass noodles in a clear broth with loads of veggies or a small salad for lunch, fruit for an afternoon snack and then for my main evening meal I substitute cauliflower mash or butternut…
