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Honestly doing the same workout constantly can not only be boring but it can actually make it easier to hit a plateau. My original weight lost journey started at over 250 lbs and honestly if I hadnt changed my workout I wouldnt have lost so much weight thus far. Currently at 165lb with a goal of 125lbs or so. DON'T LET…
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I have used both as well as other factors to include Fat % and BMI etc. When I began my weight loss journey at 254 the scale was my best friend, once I got to around 165lbs I still looked at the scale but began to rely heavily on measurments especially because now the scale isn't so giving lol. Good Luck
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Using a sweat band may work for you ladies. For those wearing sew ins, which alot of my clients do to avoid swelling of the hair you can pin curl as well. Ladies who may have relaxers might want to wrap or pin curl their hair. Before you unpin or unwrap your hair either use a blow dryer to cool down your scalp or let your…
