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To be honest, I think you're the only person who can answer that. You'll have to try it out for a bit and see how you feel. Are your energy levels ok, your appetite, mood and sleep ok? If not, then you might have to dial it back and let your body slowly adapt to the stress. Also, muscle soreness. Fitness and strength…
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I'm a triathlete, so I've done a lot of these long rides. From my experience, I think you're right on to focus on eating them back over the course of the week. It depends if that was a one-time longer effort or if you have additional longer/intense workouts coming soon. If so, then you'll probably feel the need for…
