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Apologies for bumping a somewhat old post, but I third this recommendation. Very informative book about nutrition, fat loss, and metabolism. Also covers the pros and cons of rapid fat loss, how to setup a healthy maintenance plan, a (recommended) moderate fat loss program, and exercise for fat loss and muscle retention…
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Just curious...when using fasting days, do you log everything in MFP? If so, how did you setup your daily calories or macros? do you just ignore the settings on fasting days? I've been playing with occasional fasting days for maintenance (based on longevity research), but when I experiment, I try to log to ensure adherence…
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Agreed.
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In the interest of balancing this thread a little bit I have to say I love juice fasting. I do it maybe once every year or so for one week. I feel great afterwards. It is a spiritual experience. (Haters, don't bother telling me I'm an idiot. Brief fasting or light eating is a time-honored spiritual practice. Don't knock it…
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Have you tried making your own Almond Milk? It is super easy if you have a good blender (I use a VitaMix). It tastes like fresh almonds, nothing like the stuff you buy in cartons. Just blend 1/4 c raw almonds on high for maybe 10 seconds, then add 1 cup water and blend on high for 60 seconds. You might want to strain the…
