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How is everyone doing on the plan? I'm down another 2.5 pounds, had some great moments and some bad ones. I have remained in Ketosis for 5 weeks now without any setbacks. I've been extremely strict so when I have previously made a bad choice it didn't affect my ketosis. Anyway, yesterday I ate a little bit of fruit. When I…
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I just returned from weigh in and I'm 2 more pounds down. I'm with you on the fact that the weekends are more difficult but taking it one day at a time. I am focusing hard this week and hoping for 3 pounds this time. The water weight was already gone so to know I lost 2 pounds of pure fat this week is wonderful. Good luck…
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I went to my first weigh in on Saturday and I'm 4.5 pounds down. Week two is a big change for me. When I started I was hungry a lot but now I need to work to get the food requirement in. I'm going to do everything they tell me to do and will report back in a week. Feeling really positive!!:laugh:
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Hi everyone. I'm on day 4 of Medi Weight Loss. My name is Kathleen and my goal is to loose 35 pounds. Like many people, I have tried a lot of diets but I always sabotage myself. I either get discouraged when I'm not seeing results or if I see results I decide I need a treat. I can do just about any diet for a month so I…
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How was your first week?
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I just joined MWL on Saturday (03/29/14) for the 12 week plan. I'm doing great on the food, water and supplements so far, but we are only on day 2. Weekends are my most difficult time so for me starting on Sunday was a refreshing change of pace. I've actually lost on my own around 13 pounds since the middle of January, but…
