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For breakfast, like you said, I listen to my body and eat only when I'm hungry. I also switched from carb-centric breakfasts to protein-centric breakfasts - and feel much fuller for much longer after a high-protein breakfast (i.e. - eggs - and lots of 'em). The more I eat at breakfast (again - my breakfast simply being…
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I would definitely look at the QUALITY of those calories you're taking in. Those last few pounds can be tough, even with a caloric deficit and ample exercise. I cut gluten a few months back, because it was determined I had a slight sensitivity to it, and I dropped 10lbs almost overnight (ok, not overnight, but definitely…
