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Nothing can derail your best diet efforts faster than caving into cravings. Stay focused on the goal and think just today you can get through this. Get temptations out of the house and office/work area. Caving into cravings is what got you into this situation to begin with. Make some sacrafices or contact Omar the Tent Man…
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Nothing can derail your best diet efforts faster than caving into cravings. Set smaller goals like "just today" or even break your day into three parts. Plan ahead for the next day. Talke to someone. Get a text buddy. I totally understand as every day I wake up and say I'm going to do good and at dinner time my portion…
