nicolethai1

Hi! I was diagnosed with PCOS a couple of years ago and have since managed to lose nearly 4 stone and am finally at my target weight. In my case, I lost most of it through an intense exercise programme (6 varied workouts plus 2 cardio sessions - I took up running- across 6 days a week, with one rest day). I did watch what…

Thanks, Rose! That makes sense. According to both my scales and online tools, my body fat is roughly about 26% at the moment. Any tips on how to get it down slightly bearing in mind what I'm already doing? Thanks again!