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I used the Harris Benedict Equation to find out how much I should be eating and added about 500-700 calories from my maintain intake. I am sitting around 3200 calories a day, and gaining around a pound a week. I work out 3-4 times a week. I can see a big difference in muscle growth. I have been doing this for about 4-5…
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I'm at 3200 cals just because I am trying to bulk up a bit. I exercise 3-4 times a week.
