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Definitely "wog"- if you can alternate jogging and walking, you'll increase your endurance. You can do it based on time or distance, whichever is easier to track. Remember that the jogging doesn't have to be a sprint, just faster than walking. Then, build up the time/distance until you're jogging the whole length!
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YES. I got HUGELY bloated, angry, couldn't sleep, and ate constantly. I had a huge appetite! Whenever I tried to exercise, I just felt like trash and completely sluggish. My ankles and joints were gigantic and sore. I don't think I'd ever go in it again, unless there were no alternatives. Good luck!
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Right there with you, friend. :flowerforyou: Today wasn't bad. I'm tallying as 33 over, but I try to overestimate calories eaten and underestimate calories burned. I'm traveling for work, and had to run on the treadmill, boo. I did some extra minutes, but the pace was slower than usual. The room being about 90 degrees may…
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I guess it's not too late since there's still daylight left on the first day of the month! I've been using the app to track, but I've definitely been in need of some support and guidance. I started gaining weight after graduating college, and took up running. I'm (surprise!) actually good at it, and just achieved one of my…
