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Hello Monica. I am on Day 12 of Venus Factor. It has been good so far. I enjoy the recipes and meal plans for the most part, but it is a hugh commitment in cooking. The workouts are really hard for me because I weigh so much and have chronic back pain. I can't workout for like 3 days after 1 session because my thighs are…
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I have a general theory that men can FART off the calories. But enough about them. I have been on and off MFP since 2010. I now know that the calories allotted are the maximum for weight loss. I got the minimum from another website. I do have to say that the maximum is easier when you are at your heaviest, and a good…
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Hi Pixie, This is my 5th day charting food. I have had 2 strength training days and 3 cardio. I am probably over doing it. I have had weight issues for most of my life. Well since my first pregnancy. Lets take this journey together. Everyone can use support. Lisa
