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this is going to sound a little OCD, but i have a little journal in which i write my weight, calorie counts, fat/protein/carbs, water, and jot down whether it's a rest day or what food i'm testing, and then the next morning, i record the weight differential from one day to the next. i could also do this in an excel…
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The Kind Bar was only 10 mg of sodium - pretty negligible. I'm guessing it was just one or two of the different roasted nuts... but yeah, I should try making some homemade bars with raw almonds and other stuff at some point.
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The group is here: http://www.myfitnesspal.com/groups/home/11932-the-plan-lyn-genet-recitas-support-group
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Okay, so I guess I've been doing this long enough to engage with other people, even though I'm still skeptical about why and how it's working :) I did the cleanse right after valentines day (because I certainly wasn't going to squander a fancy meal on valentines day). I was SO SICK on day two. I sat on the couch and…
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I tried a KIND fruit and nut bar, because that's been my go-to breakfast for ages. I recognize that it's a complex breakfast, since it has a ton of components that could possibly be reactive. Didn't gain, didn't lose. I don't want to spend the time figuring out which of its many components I might be reactive to (there are…
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I've been vaguely following the guidelines for about a month. I am highly skeptical of the lack of food science that is presented, but at the same time, I'm getting pretty compelling results, so I continue to stick with it. I've appreciated the opportunity to track my calories and nutrients here, as I definitely don't want…
