SGT_Reg Member

Yep

? It is water that he added. Why is this being asked? If I eat a low calorie snack, does that count towards my daily calorie intake? See how that sounds?

^^^ LEAN GAINS FAQ (16/8 men or 14/10 women) http://examine.com/leangains-faq/#summary13

Don't count them. They are free dietary calories out. They can count towards a deficit. You should only count dedicated exercise.

Great job, Insanity rocks. I am looking forward to knocking it out again as soon as I can walk. (hip surgery 17DEC)

I ate a clementine at 20:00 the other night. I then ate another, then another, then I ate 4 or 5 more. Then I went to bed. That's a lot of sugar, but I had calories to spare and I really love clementines. Ad guess what, I didn't gain a bunch of weight, and I would do it again because it doesn't matter when you eat. It…

This is correct, nobody really cares what other people do in the gym. If they are paying attention to you, then they have no life or they like your style.

Welcome-- Check out these threads for some outstanding recources-- http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf http://www.myfitnesspal.com/topics/show/820577-meal-frequency-rev-up-that-furnace-lol These will provide you with so much info.. Good luck!!!!

Don't eat breakfast. Why? There is no point if you aren't hungry. Leangains baby!!!

YES!!!

Your statement is a myth. 100 ounces is not excessive. 100 ounces will not put a strain on your kidneys. It may flush out some minerals, but if your diet is on point then you have nothing to worry about.

http://www.sciencedaily.com/releases/2013/01/130106145622.htm Unrelated topic....Tell me what you think about this. It looks like they found another excuse for obese people to be obese.

I am going to use this. GOOD STUFF, true story!!

Be patient and stop complaining. You have just begun. If you have this attitude now, then you are going to ge really grumpy when you hit our first plateau. Patience, this is a lifestyle, not a weekend vacation.

New Balance 1226. I order mine 2 pairs at a time due to lack of size and availability in stores. I have flat and wide feet, these shoes make me feel like I am running on air. No other running shoes provides as much comfort and stability for my feet.

What led you to believe that you are insulin resistant? ADDED: Just curious.^^.. I am a former tobacco user as well! Congrats.

Never stop eating what you enjoy, unless it is primarily deep fried. I go to Chilis at least once a week, but it fits into my Macros. Sometimes I jam it in. You cannot succeed if you deprive yourself of he things that you truly love. Chilis.

^^^ Complete proteins: Meat, Poultry, Fish, Eggs, Dairy Stop wasting your money on protein supplements. The industry would have you believe that you need to supplement with powders. Your diet should be adequate to supply your protein. Nobody needs more than 1g per lb of LBM.

Dang, she's right too. I forgot Legs and back. That workout is a killer and one of my favorites!!

7.5 months Re-enlistment ceremony

Bam,I am all over this. First, congratulations on the first step to becoming a P90Xer!! If you are going to be running also, then stick with Chest and Back; Shoulders and Arms; Back and Biceps; Chest, shoulders and triceps. Also, you will need a pull up bar. You will have time to do the complete program, if you really want…

How did this thread get lost without more positive motivational input? Go get it!! How are the goals going? Stick with it, it isn't that tough when you really want something and "know that you can have it."

Milk, 1% or skim

Just keep at it. I don't classify these things as good or bad, I call it life and I keep on doing my best to be healthy and fit. Don't let this calorie counting thing get too much in the way of you! Good luck

I am definitely going to try this.

I totally agree ^^^^

IMO, I don't see any problem. Actually I enjoy seeing new people in the gym. Some people find the drive and change their lives, others, well.. maybe next year. I say good for them, at least they are trying, right? And I prefer the home workoutsas well, or the great outdoors.

It is time for X2

P90X!!!

And get on the internet based forums and post how you don't use technology. Good job!