SGT_Reg Member

**spoke out of turn. I concur with the masses

I second that. And I agree, once you are at one with your body and you KNOW what it took and/or takes to make you look and feel good, then you can eat whatever you want as long as it fits in your friggin Macros. I love peanut butter cookies.

This thread is ignorant. Have fun with your restrictive diet, let me know how that works out over the next few years.

Abs are made in the kitchen

Use coconut oil for everything... Brush your teeth with it, put it in your hair....

google it. People have already asked the web, the web has responded. You will be hard pressed to find no nutrition facts on the web for any chain. Otherwise, eat at places that you can get the facts if this is a deal breaker.

Where did you get this? How do you know the waitress was fired? Because it was online? And.... who cares if she got stiffed? I waited tables, made a lot of money too. Sometimes you don't get a tip. It doesn't help to complain about it. DRIVE ON!! No, that should not be posted online, so if I were her manager, I would fire…

Fantastic!! You keep on motivating!

Lift heavy stuff, slow down on the cardio. Try P90X, if you like the home workouts. Build more muscle, burn more fat. Check out www.leangains.com, free guide to intermittent fasting.

Great!! Keep at it!

Try to stay away from added sugar, granulated sugar, and the like. Stick with the natural sugars from foods, and in my opinion, eat as much as you like.

Buy a heart rate monitor.

Yep, only it's not just America.

Great!!! Log in everyday, track your food and exercise, read the forums. STAY MOTIVATED!!!

What!? You are ridiculous. My 4 year old daughter does not need to see a bunch of D**ks in a locker room. Disgusting.

Stay home and knock out 200 pushups

I think you should relax. Maybe once you read your quoted portion, you should have exited this forum post and went about your day. To OP, good job brother. That should be helpful for some people.

Nice

Depends on your level of commitment. Do you want to only be healthy when the weather is warm?

Fasting is perfectly acceptable. Go to leangains.com You can fast for up to 24 hours without any adverse health issues or even muscle loss.

I play the soldier sport. F**kin warrior sport How about a 65-70# ruck, 15 miles, go

I've done both. It doesn't matter which you do. If you like weights, do P90X. If you don't, do Insanity. GO!

Save your money Exercise Eat at a caloric deficit That is "the magic method" to weight loss

Here we go... my country is better than yours.....:)

I cycle my carbs and fat, making carbs heaviest on workout days. Like sidesteel said though, it has nothing to do with boosting your metabolism. If this method helps you stick to your deficit and macros, then that is a great bonus, right?

Welcome!!

Work out fasted. You can thank me later!! Edite to add: By fasted I mean, take caffeine

celery is good. You almost burn mor calories eating it than it has in it. :) Also, there is nothing wrong with eating a ton of fruit, as long as you stay under your calorie goal. Your body knows what to do with it.

Wait, Are you saying that obesity is caused by eating whatever you want at the wrong time? Hmmmm

this.. times 10