SGT_Reg Member

Ha ha.... I don't eat breakfast anymore. May have some Bcaa's if I do PT.

One method that is lie what you are taking about. Check it out-- http://www.leangains.com/2010/04/leangains-guide.html Free eBook- http://www.precisionnutrition.com/intermittent-fasting Cal calculator- http://www.1percentedge.com/ifcalc/

Pick yourself up and keep on rollin

Sure, add away

If you want it and you need the calories.

You can get all of the protein that you need from lean food choices. You shouldn't ever truly need protein shakes. Unless you like them. Save your money.

lose

Done it a few times, and I am currently doing the strength workouts 3 days a week while I am cutting and healing.

Nice.. I eat whatever I want as well.

I agree. Nonsense.

http://www.myfitnesspal.com/topics/show/854041-an-argument-against-fast-food That thread

Out of control.... And I want to be a part of it

Yep

Alabama

I weigh daily because I like the emotional roller coaster. I only log it once a week on the same day to track the trend.

Well, I can answer for 30 and the answer is yes, I can. I will let you know about 40 in 10 years. :)

^^^^True statement :)

It's the iPhone app. Although I think there is a droid app too.

Retracted due to finding evidence contrary to my prior knowledge. http://www.bodyrecomposition.com/nutrition/how-many-carbohydrates-do-you-need.html

hmmmm...

Please don't do this, don't waste your money.

Ahhhhh!!!!! Nope. You have the muscles already, silly. You can work on them all you want. IF YOUR DIET ISN'T RIGHT, YOU WILL NEVER SEE THEM! "Abs are made in the kitchen, not in the gym" You have to lower your body fat %. You CAN"T target belly fat with ab exercises. Good luck!!!

I take my caffeine in powder form, just add it to my BCAA's pre workout or in a glass of V8. 500g of caffeine anhydrous for approx $15. that is 2500-200mg doses. 6 years worth? check them out- nutrivitashop.com Although I do drink coffee (BLACK) when I eat breakfast at a restaraunt *no, this is not an advertisement

You are doing exactly what you should be doing to become "more fit". Keep it up and keep making improvements. DO NOT EVER QUIT

I'm in, why not. Except I am recovering from 2 hip surgeries, so I may have to modify slightly. I am going to catch up with last week's pushups though.

This. My brother and his wife had great success with Allen Carr.

Let me guess, DR Oz promoted this book on his show? Yes, of course he did. I was waiting for this to surface in these forums. Shenanigans

Great job all of you. Keep it up. Maybe I should get a copy of that DVD. My wife and I could knock it out. After she has this baby of course. :)

Good advice

Great job for sticking it out for a year!! Keep it up!!