SGT_Reg Member

I just began day 1 again, but I have done p90x 4 times and insanity once. Ask away.

I drive to work (30 minutes) listening and singing along to children's music, without realizing it.

Alabama! Stationed at Fort Benning

I am in the same boat, except I have been here for about 36 hours.

If everyone is done being negative..... I don't care as long as she is confident and happy with herself. Strive for whatever goals you have, smile, and be happy.

If you are truly hungry, then you need to eat. But remember that thirst can present as hunger, and emotions can also present as hunger. Something to think about.

I hate it when that happens

Great job!!! You are a success story. Give the gift of motivation and post those pictures everywhere.

Active Army- Combat medic. Currently at Fort Benning working as the Brigade Medic for Ranger Training Brigade

www.beachbodycoach.com/andrewregister join the Beachbody Challenge for 2012!!!!!

Eat the pizza with your family, thank your boss, and continue to do PT. Kidding right? The world is out to get you.

:drinker: :laugh:

Good point

Bump

You don't need an expensive one. Get digital, they are all good, but none are exact to the mg. You just need it to track progress, right? Don't spend too much.

Most people should limit their salt intake. I have to eat salt, because I work out heavy and often. I sweat a lot and I drink about 1.5-2 gallons of water a day. Without adequate salt, I would lose all of my electrolytes. Your doc is the best evaluator for your suggested salt intake!

Twice a day will help keep your metabolism up. I didn't read all of the replies, so I don't know if someone already told you. You need to be careful not to overtrain, causing injury. Your body will let you know. Also, the myth about excercising before bed causes you to lie awake, just that, a myth. You should do light to…

I lived in Tallahassee for a couple of years back 2001-2002

I am from Jacksonville, but am stationed in Alabama.

I read the ingredients and can find no logical reason. If by the end of the supply it isn't better, then try a different protein. Bo to TruProtein.com. Great deals. Good protein

Anything with OREO/ cookies and cream

I have tried many types of protein. Hands down best tasting protein is Elite Gourmet by Dymatize. I have chocolate peanut butter, but all of the flavors are great. It is a mix of whey and casein, so you get the benefit of a slow and a rapid digesting protein, leaving you satisfied longer. Also low fat and cal.

Put on your workout clothes and go for a run/jog/walk. Clear your head. Drink some water. Eat some carrots

Hey buddy, Sounds like you are getting a fresh start. You are doing great! Keep up the good work and if you need help, just ask. Andrew