kfs2006

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  • I am confused if I am supposed to be eating 1200-1300 calories TOTAL (counting exercise and food) or 1200 calories BEFORE I exercise...people are saying I am eating too little calories and going into "Starvation mode" but do I want to eat 1300 at the end of the day or 1300 and then exercise??? I am so overwhelmed!!!
    in Feeling Like Quitting Comment by kfs2006 June 2010
  • Thank you soo much everyone, for all the support/encouragement...it really means a lot. Sorry to vent, I was having a bad day!! Keep up the hard work :-)
    in Feeling Like Quitting Comment by kfs2006 June 2010
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