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Cut carbs after 4, and turn to Green Veggies. Eat your carbs early and make sure you get some cardio in early so you can use your carbs for energy, and not get stored for fat. Do High Intensity Training for your workouts, and get a good Hear Rate monitor to help you monitor your HR while working out. Use your food as fuel,…
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First figure out what your end goal is, meaning what are you trying to accomplish. If weight loss is your goal, then figure out how many calories you will need to burn and consume to meet your goal. once you do this, incorporate the cottage cheese and fruit and measure your food which will allow you to figure out how much…
