cbroadberry Member

Get to and stay under 167.5. Its only a 3lb weight loss but i always put some back on over xmas, so staying under that will be great. Starting 30ds for the third time today (never completed). I WILL complete it by xmas even if it takes me the full 54 days to get there!

bump for idea. I love goats cheese and used to buy goats cheese in bread crumbs from birdseye. I dont think they make them anymore, but was going to atempt making some soon!

bump to try later :)

hey, im in need of motivating friends too! seeing everyone elses progress always gets me motivated. feel free to add me :)

Anyone can add me too :) I am in need of some extra motivation. Been really good for ages, but starting to let it slip!! seeing everyone elses progress always helps!

wow! youve made amazing progress!

done 8 days of level one. having a rest day today as i did a body combat type class last night and im acheing today!! Hopefully i will be able to continue on day 9 tomorrow. I wasnt meant to rest except for one day between each level but dont want to injure myself! Can definitely tell my bodys changing shape though! and my…

24year old in yorkshire with open diary. any one feel free to add :)

I blend some frozen bananas with 1% fat milk. It tastes just like banana ice cream and is low in calories as you dont need to use much banana with them being so strong in flavour

That link is great, thanks! I only put in about half a bannana, and only becuase they are strong in flavour and cover up the not very nice taste of the curle kale! Ill have a try with other less carby fruits to see if any of those will work!

Hairy bikers diet chilli, Yum!

Today i did 4 pushups! Only a small NSV, but i am on day 6 of 30DS and have finally managed to do them!

Im going to keep going with the smoothies, but will look into what my macros currently look like, and amend my intake accordingly. I definitley need to find a way to increase my protein though. SInce i started on the smoothies, im loosing out on the eggs that i used to have for breakfast. Started eating lots of extra low…

hey im in Yorkshire and am on here reguarly. Mostly have it up in the back group during work hours, a little less so over the weekend. feel free to add me everyone :-)

Hey Toddis, I am staying with in my calorie allowance, i was just concerned that over a long time lots of carbs may not be good. I only started the breakfast smootihes last week, so have not really given it time to see if there are any changes to my weight loss. I used to have eggs for breakfast. So the change means i find…

Yes, its just fruits, yoguhrt, milk, spinich etc blended together into a drink.

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Ive done 30DS level 1 day 6 today. Finding it sooo much easier, and not sore anymore. I can finanlly do pushups too!! I couldnt do any until day 5 when i did ONE, and today i managed 4 whoop! Im also gettting hungrier, but finding it so much easier to stay motivated as i want the best results possilbe by the end of day 30!

I use this when i know i am eating out in the evening, but cant log it as i dont know what m having yet. I will log Quick add calories to the estimated value, and then update with the actual food choice when i get home. Just lets me know what calories i have available to eat earlier in the day, and stops me going over when…

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Can I have a spot please! This group will be just what i need to keep my motivation going. Getting married next year and want to shed a dress size or two....

Rubbish week this week :-( I am back to my starting weight from the beginning of this group (174 pounds) I know where i went wrong, just couldnt find the motivation to stop myself making hte bad choices. September is a new month filled with good food choices and 30DS!!

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Did an August challenge last month, which motivated me right until the last week... then it went downhill!! Start weight - 174 Target weight for 31/09/2013 - 164 Personal in month challanges - stay motivated for ALL the challenge - Log every day - even if its a bad one! - Do 30DS 3 times a week mininum. ( i want to do it…

Yes! We booked our wedding 2 weeks ago for 30th may 2014. Need to plan it quickly, but am trying to hold off getting the dress as long as possible as i still have about 30pounds to loose! Anyone feel free to add me, we can motivate each other :)

Name: Carolyn Gender: Female Original weight (1st August): 175 / 79.38kg Current Weight: 167.8 / 76.1 kg Weight loss percentage for the round (Using round 2 as starting weight): -2.56% Weight loss percentage running total (Using round 0 as starting weight): -4.11%

I am! Getting married 30th May 2014 so have got a bit of time to get to my goal. Only booked it last week and it has already made a huge difference to my motivation!

Name: Carolyn Gender: Female Original weight (1st August): 175 / 79.38kg Current Weight: 172.2 / 78.11kg Weight loss percentage for the round (Using round 1 as starting weight): -1.26% Weight loss percentage running total (Using round 0 as starting weight): -1.60%