mewiest Member

Today is January 16 and I have lost 16.2 pounds in 16 days. I just realized that and man alive, that makes me happy!!! Some days I just lose a fraction of a pound and some a little more than 1.....only a couple of days did I go up a fraction or stay static. You have to be in this for the long haul and you will see results.…

Oh sorry, just saw this. I am still getting the hang of where to see messages and whatnot. lol The Atkins Fat Fast is to be used by those who are metabolically resistant. If someone is following Atkins Induction and is failing to lose weight, that is an indication that one might be metabolically resistant. It is an…

Congratulations , you look fabulous! >^.^<

I have to join in the chorus of congratulations and thanks for sharing your story! >^.^<

NET Carbs are the carbs of an item minus the fibre and the sugar alcohols...your body does not process these items like normal carbs, so we do not have to count them. Careful of those bars though. They can keep you desiring sweet things and the sugar alcohols can do nasty things to your system =[] lol ..it can be bad if…

Holy crow, that definitely sounds like something to try! Thank you! >^.^<

I will definitely keep you posted. I had read a tonne of reviews about the bread before I bought it myself. I was trying to be very discerning because it carries a hefty price and then I had to pay for shipping......it seems like the real deal but I will be calling upon my groovy ketostix in this instance to monitor things…

Remarkable achievement! Congratulations and thank you for sharing. >^.^<

Congratulations and thank you for sharing your success story. Very inspiring!! >^.^<

What a great video...so encouraging and inspiring. You have done a wonderful job of it and it is a wonderful way to honour your father's memory....as well as care for your wife and kids because you have made yourself more healthy. Kudos to you!! >^.^<

I. AM. CANADIAN. All true Canadians will recognize that! I am living in the Maritimes and welcome new friends! >^.^<

I totally agree! I posted yesterday somewhere that it is like a switch in my head that needs to be flipped....once it is on, there is no stopping me. I want to weld it in place so it cannot flip back this time! lol >^.^<

Although ketostix are totally not necessary, there is that factor of *seeing* the tell tale signs that one is doing things correctly. I have not always used them over the years, but when I have, it was a boost for me. I find that there is something psychologically pleasing about seeing that deep mauve or purple, especially…

Happy Anniversary, LuluNH!! A big congratulations for the milestone of 50 lbs GONE! That is wonderful ...keep going, 2014 will definitely be a great year to reach your goal in! >^.^<

Congratulations on your loss, Dyladog....all losses are worth celebrating!! >^.^<

Knowing how cheating makes you fall out of ketosis and you have to take 2-3 days to get back into it, is a real motivation to me. If I feel like I need to eat more because of an event, I just make sure I eat more of good options. Lots of meat and veggies, especially when it is an evening of snacking....if I give myself…

I am on Day 4 of the Fat Fast and my stix this time and previous times, always tend to be around moderate, I never get the dark purples because I drink so much water and other fluids. I like to hear that you are either in it or not, and the colour depends more on the dilution factor. Thank you! >^.^<

Thank you so much for posting how to change the settings! I needed this =) >^.^<

I am excited to have found this Atkins group and thrilled to see a January Challenge on....count me in! I have a history of Atkins that you can check out in my profile if you are interested. Atkins is the only thing that works for me. >^.^<

I am 45 and have 80 lbs to go. A look into my yo-yo history is on my profile...on my way down again. I would love to have some friends and encouragement online so anyone else who is looking for some support, please add me!

I need to lose 80 more lbs, please add me to your group. mewiest