LMSCROGG Member

I struggle with getting enough fluids. But I am doing MUCH better now.

I like this idea and may try to implement it at our house. I know my youngest two would love it!

Hello everyone! My name is LaToya and I am returning to MFP. I have been wanting to try the keto lifestyle and have several co-workers who are working the plan and it is going very well for them. I do have some hesitation because I do not do dairy or eggs (and a few other things). I look forward to learning and my husband…

I am late to this party (thread) but I have PCOS and have been trying to get my weight under control since I was in 5th grade! Now I know I do better when the carbs are out of my life so I have been trying to decide between Keto and Atkins. Can't wait to go through this thread again and read some more of the tips. Thank…

I have to save this somewhere and try it ASAP.

I know this post is a few months old but I am returning to MFP. I have PCOS and was going to give Keto a try. I know for a fact and from previous doctors that my body has a hard time processing carbs and thinks it is in need of Carbs. I constantly crave (white) carbs and processed food and was going to try Keto. There is a…

Which surgery did you have?

I am making a list of things to try and this may be one of them. the 20/30/50-25/35/40

I would love to have more friends on here that also suffer with PCOS. Feel free to "friend" me :-)

I have had my gallbladder taken out as well. Like you I am trying to find a eating plan that will work. Carbs are really my weakness. Feel free to friend me on here.

Sending you a friend request now! I am also going to assume we are the same age (born 1985 right)??? I have suffered with PCOS for years and am still suffering from it especially with my weight loss. I have had weight loss surgery to help me with my weight loss and still can say that I am struggling. I cannot even look at…

THANKS! for posting this. This was very helpful.

What is cherry active?

Hope to see peopl start posting on this soon.

Thanks for posting this. I think I am starting to have issues with gout and found this to be very helpful.

Getting up early is always good and even start working out on the one day you have off. Could you go straight to a gym after work even if only 30 minutes? Or the first 3 minutes when you get home?

. I had to "quote" this just to make sure I did not miss anything :-) I was going good on 30 day shred (with modified techniques) until I went to level 3...needless to say, it has not been done again ever since. I was doing EA 2 as well and then started 30 day shred. I am now between zumba (dvd's and classes) and Sean T's…

If found this to be very interesting! I am trying to choose between the two right now

I bought one at Catherine's and it is AWESOME! I can't think of the name of it, but will be going back for another one. Especially after my Zumba Fitness Certification next month.

Very happy for you! Keep it up!

Way to go! That is awesome!

Wonderful job! Makes me want to update my pictures! Thanks for sharing with us!

Congratulations!

You can add me as well!

You can add me, I have been doing Atkins for a few months but now I am going to eat fruit and veggies and try to stay between 50-100 net carbs daily.

I am very glad that I found this post, I have been following Atkins (along with my weight loss surgery) and I think that I am going to up my net carbs to the 50-100 range. Hope it works!

Thanks for posting this, I will be checking it out as I like variety!

I am Edwardsville/Troy area!!!

You need to report it to you Human Resources Office....