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This actually brings up another question for me! If my calorie goal each day is 1530 and I'm aiming for a 250 calorie deficit, should I aim for 1280 no matter what? Or should I compensate for what I burn off at the gym and eat back the 300-400 I burn off in a workout?
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I weigh my pastas, nuts, grains, etc before cooking or packing them for lunch. I don't weigh or measure my fruits and veggies.
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I switched from regular to diet soda and eventually just quit drinking it. I noticed I didn't have nearly as many tummy troubles and my stomach flattened out a bit even without working out. And you're right about the reduced sugar cravings. I get my fix now from eating fruit or drinking Crystal Light Pure.
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I'm facing similar problems. I'm not really new to running, but I find that when I run for more than 3/4ths of a mile my toes start to go numb and my legs and stomach start to itch. I thought that maybe my shoes were too tight and that my running clothes weren't breathable, but I've loosened my laces and tried cotton…
